Mindfulness Based Holding Space Week 8 14th June 2024


Mindfulness Based Holding Space Week 8 14th June 2024

NEW for 2024

This is a course of 8 mindful sessions.
Session 1: An introduction. What is Mindfulness? Is this for you and is this the right time?

Session 2: My Breath, My Body

Session 3: Finding Your Touch Stone. Safe Space

Session 4: Mindful Movement

Session 5: A psychology of Life – Being the observer of your thoughts

Session 6: Attitude, Mind the Gap

Session 7: Finding insight at times of big decisions

Session 8: Our whole journey to mindful life

The programme is designed to be attended each week consecutively.  The intention is that the learner grows in understanding each week and can use their new abilities to become increasingly more mindful in different areas of their life and practice.

Click here to book your place on Mindfulness Based Holding Space 8 week course

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Start Time

14/06/2024 10:30 am

End Time

14/06/2024 12:00 pm


Elspeth Soutar


Accredited member of the Mindfulness Association, Senior Supervising Social Worker and Trainer


AC Education