Mindfulness Based Holding Space Week 1 19th April 2024
New for 2024
This is a course of 8 mindful sessions.
Session 1: An introduction. What is Mindfulness? Is this for you and is this the right time?
Session 2: My Breath, My Body
Session 3: Finding Your Touch Stone. Safe Space
Session 4: Mindful Movement
Session 5: A psychology of Life – Being the observer of your thoughts
Session 6: Attitude, Mind the Gap
Session 7: Finding insight at times of big decisions
Session 8: Our whole journey to mindful life
The programme is designed to be attended each week consecutively. The intention is that the learner grows in understanding each week and can use their new abilities to become increasingly more mindful in different areas of their life and practice.