Trauma Series Session 5 Emotional Regulation 10th February 2025

This is an 8 session course: 27th & 28th January 10am – 4:30pm at the Lake House, 3rd, 4th, 10th, 11th February 9:30am – 12:30pm online, 28th & 29th April 10am – 4:30pm at The Lake House, Waterloo.

PART 2
In this section on Emotional Regulation attendees will learn about:

•  practical and creative tools and tips for supporting us and others to regulate, anchor, and ground.
• the difference between up regulating and down regulating ourselves and others.
• how to use multiple different sensory systems to support regulation.
• using breathing and calming exercises.
• enriching exercises such as safe place exercise using creative and expressive ideas.
• infusing key concept into the home and/or environment.