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This 6 week course runs from 10am – 1pm on the following dates. 11th, 18th, 25th September and 2nd, 9th, 16th October. You will need to attend all 6 dates to complete the course.
Week 6 Blocked Care and Self Care
- Our strengths and vulnerabilities as parents
- How out thoughts and beliefs influence our feelings and behaviour
- The importance of self-care to maintain resilience.
- Exploring blocked care
- Beginning our own self-care plans
- Energy medicine – self-calming strategies that really work
- Review the programme
Book your place